Pilates for Golfers

How can Pilates Improve your Golf Game?

Hit the ball Farther, Straighter and more accurately with less chance of injury.

Pilates is a full body, low impact exercise program that strengthens your core muscles (trunk, shoulder girdles, pelvis), while aiding in spinal flexibility, shoulder & hip mobility.  A strong core leads to improvements in hip rotation, range of motion in shoulders & back stability which translate directly to generating more powerful and accurate golf shots.

A stronger and more stable core helps golfers:

  • Attain an optimal backswing and follow-through with increased range of motion in shoulders
  • Get more distance and power because of added hip and torso flexibility
  • Have a stronger and bigger hip turn for greater power through rotation
  • Create a smoother and more powerful swing due to evenly conditioned back muscles
  • Maximize balance and alignment while rotating
  • Decrease fatigue because of less strain on the body
  • Hold a body position to follow through a shot.

How to Train for Your Golf Season

Private TrainingSchedule a time flexible to your work week/golf schedule.

*If your goal is to increase core & hip strength, its recommended to schedule a minimum of 2 days prior to your golf game.

*If you’re looking to increase flexibility & mobility, it’s recommended to schedule 1 day prior to golfing.


Individual PT  Session: $89.00

10-Sessions for $850

15-Sessions for $1599

Pilates For Golfers Small Group TrainingSchedule a weekly private class for you & 3 other friends by appointment. (Min 4 people)

Pilates for Golfers I (PG-I): Pilates Fundamentals, Beginner/Intermediate Mat work & Beginner Apparatus work; Good for those new to pilates or who suffer from chronic low-back, hip & shoulder pain. Exercises aimed to establish baseline for abdominal/hip strength & increase hip/shoulder mobility.

Pilates for Golfers II (PG-II): Intermediate Mat & Apparatus work; Must complete 2 series of PG-I or PT before advancement to avoid injury. Exercises aimed to increase core & shoulder strength,  encourage low back flexibility,  shoulder/hip mobility and spinal rotation

Pilates for Golfers III (PG-III): Intermediate/Advanced Mat & Apparatus work.  Exercises are aimed to increase shoulder, core and low back strength, spinal rotation & overall fitness using a combination of apparatus work & functional training. Must have completed 2 series of PG-I, and 2 series of PG-II or PT equivalence to enroll in this advanced program.

Times currently available: Sunday evenings (6:30pm-8:00pm), Mon-Fri (7:00am-4:00pm) or Mon/Wed 7:00pm. Series begins once class is full (4 people)

8 Sessions for $240 per person. Series runs for 8 consecutive weeks.

*Makeups are negotiable upon group request pending schedule conflicts.